Do You Know How To Treat Alcohol Addiction? Chances Are You Dont

The body converts alcohol, like other refined grains, directly to sugar, causing a spike in blood sugar levels and a commensurate insulin response to bring those levels back down. Following detox, a recovering alcoholic may find that he craves sweets and starchy foods more than he did before. This is the body’s response to its perceived insufficient blood sugar in the absence of alcohol. Experiencing withdrawal symptoms after cutting out alcohol is a very common experience. While these symptoms will subside with time, introducing certain foods and avoiding others can help alleviate symptoms in the meantime. It’s important to note that in some cases, alcohol withdrawal can be dangerous or even life-threatening.

Kombucha is a fizzy, fermented tea created with yeast and bacteria cultures that can help you improve your gut health. While the fermentation creates a bit of alcohol in kombucha tea, it’s incredibly small, under 0.5%. It’s recommended to use tea that’s low in sugar and proceed with caution with any beer or wine stand-in. Vitamin C is found in most fruits and can help repair liver damage and increase glutathione levels. Glutathione is an antioxidant that accelerates liver repair, and vitamin C is essential for maintaining adequate levels.

Nourish With Vitamins and Minerals

Not only can you suffer from excruciating pain, but you also risk experiencing other symptoms of liver damage, like fever, nausea, intestinal bleeding, and even cancer. The most important part of nutrition for recovering alcoholics and addicts is to find the foods that work for you and the ways you like to eat them. For instance, you may not like raw kale but find that braising it makes it much more palatable.

You may feel fatigued or toxified, struggle with food cravings, or not feel like eating much at all. And if you established unhealthy eating habits while drinking alcohol, they may suddenly be very obvious. Most people who drink too much get at least https://ecosoberhouse.com/article/best-alcohol-abuse-recovery-diet/ half of their calories from alcohol. In many cases, the person may be so focused on drinking that they make poor food choices or do not eat enough. This cycle can be reinforced by how the brain, especially the midbrain, responds to drinking.

Green Leafy Vegetables

That’s why it’s crucial you speak to a healthcare professional before significantly reducing your alcohol consumption. A struggle with alcohol use impacts many aspects of a person’s life, including diet and nutrition. Drinking too much can lead to severe nutrient depletion, creating symptoms that can make alcohol detox and recovery more difficult and permanently affect your health. Eating a healthy diet and supplementing with vitamins as needed can help correct some of the damage from drinking.

Excessive alcohol consumption inhibits the body’s ability to absorb nutrients, dramatically influences the diet of the heavy drinker and can result in severe malnutrition. A healthy diet, complete with supplements recommended by your doctor, can go a long way toward restoring normal https://ecosoberhouse.com/ body function. Withdrawal from alcohol is different for everyone, and it can last anywhere from a few days to an entire week. The alcohol detox stage (when your body is ridding itself entirely of alcohol) can last even longer, continuing for a few weeks after withdrawal ends.